Nutrition, not just for vegans.

There is a mountain of information on nutrition, but most of us seem to be mostly ignorant about it and can’t tell our polyunsaturated from our monounsaturated fats. That is, of course, unless we happen to be on a fad diet, then everybody is an expert on carbs, fats, sugars, gluten, and sometimes the magical properties we ascribe to certain foods (heard of the grapefruit diet?). So I like it when someone posts information on nutrition that is easy to swallow and digest (couldn’t help it). Here is a great infographic that while aimed at vegans, it’s also sound advice for anyone concerned about their nutritional intake. This comes from the No Meat Athlete website.

 

No Meat Athlete Cheat Sheet1
Courtesy of: No Meat Athlete